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Zinaida [17]
3 years ago
11

Describe the importance of RDA

Health
1 answer:
Musya8 [376]3 years ago
5 0

Answer:

Can i get a brainiest? Have a good day and stay healthy

Explanation:

The Recommended Dietary Allowance (RDA) is the value that is used in guiding healthy individuals to achieve a good nutrient intake for their body. It is a goal for average intake over time; day-to-day variation is to be expected. RDAs are set differently for certain life stage groups and sometimes they differ for males and females.

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I'll give you brainliest <br> I NEED THIS PLZ!!!<br> Answer the questions 1, 2, and 3 plz
siniylev [52]

Answer:

1: He speaks loudly and is often clumsy       2: He could get rid of all of the alcohol in his house and refuse any alcohol offered to him    3: they could help make shure that he is not drinking any more by giving quick checks making shure he is healthy and not drinking

Explanation:

Hope this helps  :]

6 0
3 years ago
Which kind of exercise improves both muscular strength and muscular endurance
Murrr4er [49]
The answer to this question would be: aerobic exercise.

Isotonic, isokinetic and isometric is just a classification of muscle contraction. Most exercise will be a combination of those contractions. Aerobic exercise is best for increasing your muscle endurance but it also able to increase your strength.
8 0
3 years ago
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Tammy's ankle has swelled due to an injury. What can the lymphatic system do to reduce the swelling in Tammy's ankle?
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It can send white bloods cells to help

3 0
4 years ago
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Which of the following activities requires special equipment? A. Calisthenics B. Walking C. Surfing D. Yoga Please select the be
never [62]

Fitness refers to the healthy state of body and mind. Individuals perform certain exercises for their fitness and health, such as calisthenics, walking, surfing, and yoga.

<h3>Which activities require special equipment?</h3>

  • Calisthenics refers to exercises that rely on the person's body weight. The intensity and rhythm allow the development of strength, flexibility, and endurance.

  • Walking is done to maintain a healthy weight and prevent various cardiovascular diseases. The activity does not require any special types of equipment.

  • Surfing is a water sport, which requires surfboards to ride the waves. It requires special equipment to perform the surfing.

  • Yoga is a type of spiritual discipline, in which a person seeks different body postures, meditations, and breath control.

Thus, the correct answer is Option C.

To know more about surfing, refer to the following link:

brainly.com/question/2073050

6 0
3 years ago
1- Randall and Rachel are brother and sister. Randall does not enjoy exercising, but Rachel can't get enough. Based on the infor
Lady_Fox [76]
I think the answer is a because i read that studies show people who exercise are in the right mind set and often do better in life.
5 0
4 years ago
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