It should be thirty minutes three times a week for it to be beneficial. But if you want to go with a stronger goal, it should be four to five times a week.
<em>You could be passing though of someone or something cause...like say </em>
<em>-You had been lied to from a friend ..your thinking of beating your friend up </em>
<em>-You could of have been picked on by the popular kids at school..You want to confront the popular kids that you have had enough !</em>
<em>-You could of have gotten your arm broken by someone twisting it and not saying sorry....You want to tell on that kid</em>
<em>I hoped these answer helped you!</em>
<em>Please thank if possible and have a nice day !</em>
<em>Thank you!</em>
<em>
</em>
The answer is B ( too many words can cause confusion)
Good luck on your test
Answer:
before the competition do work outs for a short period of time and increase the work out times getting longer longer each time
Explanation:
