1) Talk to someone. 2) Avoid caffeine, alcohol, or nicotine 3) Exercise 4) Keep a journal where you pour all your feelings out 5) Get more sleep. Hope this helps!
Fear of losing job. Retaliation from perpetrators
The Institute of Medicine recommends 13 (3 liters) cups of water (and other beverages) each day for men and 9 (2.2 liters) cups of water (and other beverages) each day for women.
Definitions:
Cisgender: Person's gender identity matches gender on birth certificate, or gender assigned matches your gender.
Gender fluidity: Change <u>over time</u> in someone's gender expression or gender identity, <em>or</em> both.
Hope this helps!
--Applepi101
