<h2>Attachment enclosed has the Manual Daily Calorie chart sample for the month of September 2018. </h2>
The chart describes the consumption of calories taken each day.
Starting from the daily meal during the day along with calculation of calories, the type and time given over the physical activities, and total calories value added in the day time. All these are mention in the attached chart.
I would not recommend this. If you are trying to lose weight simply better your diet by intaking fewer calories per day and burning more than you consume. Always consult your Primary Care Physician prior to taking medications if you take other medications, or a parent if you do not.
Heartburn is actually a symptom of GERD
So I would say that some of our common foods that we eat stimulate increased stomach acid secretion which is setting the stage for heartburn.
Hope this helped some~
When your breathing faster than you need to
