Answer:
Sit up straight, or raise your head so you are looking straight ahead. ...
Loosen or take off any tight clothing or accessories. ...
Empty your bladder by draining your Foley catheter or using your catheter.
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Answer:
3 all of above, because exercising reduces your chances of getting sick, you can inherit disease from your parents and being fat causes you to develop health problems, for example: diabetes, asthma, high blood pressure, etc.