1. (Physical Activites)
•Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy.
•Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow.
2. (Diet)
•Eat more of green veggies, fresh fruits, calcium & fiber rich foods.
•Switch to whole grain/multi grain flour.
•Reduce your portion size and eat at regular intervals (every 2 hours)
•Eliminate or at least try to limit the consumption of oily food.
•Replace junk food with healthy snacks.
•Drink plenty of water.
3.(Hygiene)
•Hygienic conditions should be maintained in the surroundings we live in. ...
•Safe drinking water should be provided to prevent water-borne diseases.
•Provide a clean environment which prevents the breeding of mosquitoes.
During my year in Iraq training their civil police I was stationed at the Baghdad Police College, where I served as a team leader to the American instructors and Arabic language translators. We knew that the security procedures in place needed a total revamp, mostly due to the corruption that was (is) prevalent in their society.
We required that everyone trying to access the campus identify themselves with an ID card we issued. Unfortunately, just about anyone could get in by slipping a bribe to one of the guards. We knew we were ripe for an attack, however our boss refused to take any kind of action. We, the other team leaders and I, pleaded with him to no avail.
On December 6, 2005 two al Qaida homicide vest bombers infiltrated the college grounds, and 47 brave police cadets and officers were horribly murdered. Another 85 were sent to area hospitals with severe wounds and injuries.
I brought home the nagging feeling that I (and the other team leaders) should have done more to convince our boss to take action to prevent the attack. This resulted in my developing severe PTSD from the incident.
Fortunately, the University of Texas at Dallas’s Center for Brain Health had programs to treat PTSD in veterans and peace officers, and they accepted me into their care. A yearlong course of cognitive behavior therapy, coupled with repetitive transcranial magnetic stimulation - and a bunch of journaling in my part - helped me overcome my grief at not doing more to prevent this tragedy.
A few months later I attended a Post Critical Incident seminar at the Law Enforcement Management Institute of Texas at Sam Houston State University, where I was exposed to a session of Eye Movement Desensitization and Reprocessing (EMDR). Through this session I was able to replace the sight I always first saw in my mind, one of my female police officers taking her final breaths, with the image of her smiling face. I still remember the rest of that awful day, but I'm no longer vexed with the sight of seeing the blood running down her face as my initial memory.
So yes. My guilt over not being able to convince my boss to do more to protect us has indeed resolved.
I dont know if you want me to provide a example for this but this is what i came up with:
We are like two peas in a pod or The Twins are like two peas in a pod.
29 June. 2015
The Headmaster,
Saint Gragory High School,
Dhaka.
Subject: Application for arranging a debate competition in the school.
Sir,
I, on behalf of the students of class six on your school, have the honor to state that there in no debating is ever being held in our school. But we feel that debating is important to develop our skill of speaking. It helps us to broaden our outlook and develop our ability to gather knowledge from various sides around us. It also helps us to be prepared for the future leadership.
Under the above circumstances, I would like to request you to take necessary steps to arrange a debate competitions in our school and oblige thereby.
Yours obediently
Kabir
On behalf of the students of class ten.
