<span>Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? The correct answer for this question would be
A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
Hope this helps, feel free to leave a comment if you need more help!
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Answer:
During this period, children's bodies change proportions and they start to look more like adults than babies. Arms and legs stretch to catch up and balance out the head and trunk. Children also begin to lose their "baby fat" as they develop sleeker, straighter bodies with the strong muscles necessary for work and play.
Explanation:
Umm i don’t really understand the question could you word it better
Self-mental health evaluations? I think it would be something relating to checking in on your mental health regularly.
