Holaaa cómo estás peljagwjjdfo
Well you get a lot of water and a lot of ocean and putting those in your body can help replenish and become one with the water , personally for me I would recommend going on a 2:5 diet where you fast for 2 days of the week and eat normally for the rest it’s has better help with metabolism and can help clear your skin and stop periods.
The correct word would be “Grandotes”
Martha is older than Ana, because she is 12 and Ana is 7.
Marta es major que Ana