If you assume responsibility for your personal health behaviors then you are more likely to maintain good behaviors. If you don't then you might tend to follow lackluster health behaviors. Think about it like going to class. If you hold yourself accountable to do the work, then you will most likely succeed. However, if you don't hold yourself accountable you most likely won't care what happens.
Target heart rate is:
d)
Desirable minimum heartbeats needed to reach a level of activity and
maintain that heart rate necessary to improve your cardiovascular
fitness.
The middle of your senior year
<span>This statement is true. An individual who lacks coping skills will find it hard to adjust with the reality of life. This is the main reason why these people get depressed and use drugs or any substance that can help them feel at ease. They will get addicted to these chemicals and will have serious mental disorders. That is why guiding young individuals is really important because it will let them feel that someone cares for them and wants to help them in coping with the changes of life.</span>
