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Some sport activities you can engage in include: swimming, running, walking, dancing , cycling skipping, different kind of ball games and jumping. Physical activity improve physical health by strengthening the heart muscles, lowering the blood pressure, raising the level of good cholesterol in your body, increasing blood flow, etc. All these work together to reduce the risks of having diseases such as heart attack, high blood pressure, stroke, etc. Emotionally, physical activity promotes improve mood and mental health.
That statement is False
People in Developed countries such as India tend to care less about hygene than those from industrialized areas. This means that they're more exposed to digestive diseases more than the one in industrialized areas
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not sure if the answers are all right but ill try to help you
The biggest influential factor is learning to lift correctly — so hire a professional to teach you equipment safety, correct form, etiquette, cleanliness, etc.
Many overuse injuries are attributed to doing repetitive actions with poor technique; this can cause excessive pressure to be applied to particular joints or muscles which can contribute to an injury; tennis elbow, for example, is often caused by having poor backhand technique.
i will protect myself by taking time off,wearing the right gear ,strengthing my muscles, increasing flexability ,using proper technique,taking breaks,playing safe,and not playing throught pain
hope this all helps you and good luck
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