Increased consumption of lutein & zeaxanthin increases phytochemicals that are associated with a lower incidence and slower progression of age-related macular degeneration.
Marie should be taking in 300 to 350 extra calories a day in her second trimester of pregnancy.
You can give them some encouraging words.
Answer:
sit ups are better for that bc you have to push yourself up using your core muscles
but pushups work too
