The ways and parts of humans. The structure. From molecules to bones.
She should encourage her freind to do new things like nicotine patches and other things like that she should also encourage her to go to talk t someone who has been through what she is getting through
Answer: give yourself time to grief.
Dont be scared to cry
return to your normal self as soon as possible.
accept help from others
love all of yourself
accept all of your feelings and negativities.
Explanation:
Answer:
short term: eating healthy supplies benefits to energizing when you eat certain foods they give you the energy and strength you need for the day
long term: healthy eating for long periods of time can help with acne,and your digestive system also some vegetables can supplies physical health such as better eye sight and strength
Lifestyle is an important factor in health. Lifestyle choices affecting someone physical fitness. This is one of many factors of physical fitness that we can control.
Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast are lifestyle choices that have negative effects on your health. Lifestyle choices that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, avoiding eating junk food.
<h3>Further explanation
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Here some example of lifestyle choices that positively or negatively affect physical fitness:
- Regular Exercise: In order to gain physical fitness you should exercise regularly. It is recommended to exercises for 75 minutes a week, you can combine moderate-intensity exercise with vigorous-intensity exercise. Walking, jogging, play tennis, swimming and biking are some of the exercises that increase the work of the heart and lung.
- Eating healthy food: a well-balanced diet and nutritious food improves our wellness. Poor nutritious will increase your health problem like cardiovascular, malnutrition or overweight.
- Have enough rest, sleep, and relaxation: to gain physical fitness we need enough rest and relaxation. Lifestyle choices may effect on sleep. Sleep disorders have several social, psychological, economic and health consequences
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- Manage stress and tension by going for a vacation and have some leisure time, have a work-life balance. Neglecting leisure can bring negative consequences.
<h3>Learn more
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Physical fitness brainly.com/question/4218854
Physical activity brainly.com/question/1027368
Physical fitness brainly.com/question/1680962
Keywords: physical fitness, lifestyle, factors of physical fitness
