A diet rich in fiber and fluids would be most beneficial for people with constipation. Correct answer: A
Fiber is first help for digestion problems: it bulks up the stools, and keeps waste moving through the intestines. Fiber also boosts good bacteria, controls hunger and because of this is essential for a healthy diet.
The pancreas produces the hormone insulin that is responsible for carrying sugar from my body to the cells for use. It has been shown that obese people will have a high incidence of diabetes, therefore it is advisable to lose weight and have a proper diet.
