Answer:
1. Power.
2. Speed.
3. Agility.
4. Balance.
5. Reaction time.
6. Coordination.
Explanation:
Health is the state of well-being in which all of the components of health are in balance. This state of well-being can be enhanced and improved by engaging in fitness exercises.
The components of skills related to fitness exercises are;
1. <u>Power</u>: is the ability to combine strength and speed while you are moving.
2. <u>Speed</u>: is the ability to move your body, or a part of it, as quickly as possible.
3. <u>Agility</u>: is the ability to change directions quickly while maintaining your balance.
4. <u>Balance</u>: is the ability to stay upright while your body is in motion or standing still.
5. <u>Reaction time</u>: is the amount of time that lapses between a signal and your response.
6. <u>Coordination</u>: is the ability to perform a combination of movements with different parts of your body.
false? they can only have risks when not used properly
Nutrition is an important thing in regards to quality of life. With adequate nutrition your body will have the nutrients and vitamins that are vital in keeping the homeostasis of our bodies intact, and when this happens, you are feel good. However without adequate nutrition you are predisposed towards diseases that result directly from the lack of adequate nutrition (Like Bari-Bari if you lack Vitamin b12) or your body is inadequate when fighting illnesses like the flu because it doesn't have the energy and nutrition required to help fight.