Answer:
Yes
Explanation:
Beta carotene is a carotenoid present in the fruits and vegetables which provides the red and orange color. The beta carotene exists in the vegetables as a pigment.
The carotene for the first time was extracted from the carrot in 1831 and was found that it acts as a precursor of the vitamin A molecule in the organisms.
Thus consuming the beta carotene-rich fruits and vegetables like carrot, onion, spinach and others can be converted into the vitamin A called retinol form which can perform several functions in the body like increases eyesight.
Thus, eating carrots can improve the eyesight of the person.
Folic acid is good for pregnancy. I think all woman should take it during pregnancy. It helps prevent birth defects.
Hope this helps.
(I really need a crown to go on the next rank.)
Ignore the comment above.
Over consumption of fats and oils because at a yooung age the health system reduces to the nutrition its provided and if a child can't stop eating sweets and cholestrol food that can cause obesity
Hope this helped
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Answer:
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