In expanded form, the number would look like this:
300,000,000 + 10,000,000 + 700,000 + 60,000 + 3,000 + 100 + 40 + 6
When you add the value of all of these digits, it'll get you the number: 310,763,146. Adding all of these values up and getting the number you originally started with is a great method of making sure you got the right answer.
I factor it because you can't simplify
2x-8=2(x-4)
X^2+5x+4=(x+1)(x+4)
X^2-16=(x-4)(x+4)
X^2+8x+16=(x+4)(x+4)
We can't find the numerical term for m but in terms of p it is possible.
230 = 4p + m
m = 230 - 4p
Hope this helps!