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The year is 332 B.C, and the mighty Egyptians stand on top. With them, an animal that receives more respect than many of the people; The cat. For thousands of years, humans have recognized the domesticated cat as a companion, and now, many years later, we recognize them as a tool for mental health.
With over 35 different breeds, cats are easily recognizable by their long flexible bodies, quick reflexes, sharp teeth, and retractable claws. However, recently, Doctors and therapists alike have found a new distinguishing feature of this friendly feline. One that could, and has, saved many lives. The cat is now known as an emotional companion. One that can better aid humans to cope with anxiety, depression, and other mental illnesses.
Affecting nearly 80 million Americans annually, Anxiety is one of the most common mental illnesses in America. Causing extreme nervousness, panic, a sense of impending danger, sweating, and trembling, anxiety is, easily, one of the least desirable illnesses out there. Anxiety can lead to concentration troubles and even excess nausea. There are many medications known to alleviate the symptoms of anxiety, but one of the best cures (recognized medically) is the presence of life. Dogs, for example, offer a body to hold when the fear becomes overwhelming, yet they fail to alleviate all symptoms. Why? Because dogs have short attention spans, with little to no real desire to sit in the same spot until you feel better. Cats, on the other hand, have longer attention spans and can sit in the same place for several hours at a time. Cats still offer the warmth of another life, but will not leave you after 30 minutes. Recent studies have even shown that cats, much like dogs, are able to recognize patterns in human body language, and will know when you are happy or upset. During these periods, it is nice to have something, like a cat, that will allow you to live out your moment, and will not judge you for it.
Sadness, loss of interest, excess drowsiness? Do these symptoms sound familiar? That is because an estimated 17.3 million people suffer from depression annually. Felines are known to register the body language associated with depression outbreaks and may offer compassion in the form of headbutting (in cat body language, it is a sign of trust and companionship), purring (a sign that the cat is either relaxing or encouraging you to relax), or licking (a sign of a strong connection between owner and pet). Nearly 470 million people own cats, and some may even use them as a way to decrease their stress and depression.
An added advantage to having a cat is the sensation of companionship, and the way that friendship positively impacts mental health. Having a cat can assist humans with feelings of loneliness and provide purpose. Having an animal react to you, depend on you, and love you in such a simple and natural manner can increase positive mental health. The relationship installed with a puppy is one which gives predictability, encouragement, and positivity, which may be a big assist for lots which could experience negativity inside human relationships. In the equal way that friendships, family, and romantic relationships can prove to be positive (so long as they are healthy), animal relationships also can offer an abundance of mental health benefits. Whether someone suffers from mental health problems or not, having a relationship with an animal is rewarding. Knowing your bushy infant is expecting you at home can supply purpose to one’s life and fight loneliness. And so long as you provide plenty of gentle petting and yummy treats your cat will praise you with head boops, purrs, and lap naps. Humans and cats are both happy.
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