Answer:
warm-up, stretch, workout, stretch
Explanation:
When beginning any workout that is not very light activity such as a walk in the park or something similar you should always warm up your muscles.
After that, if you are doing some high-intensity workouts you should stretch. Especially stretch if you are lifting weights, doing martial arts, gymnastics, or athletics. After the workout is done you can also stretch but recent studies didn't find any benefit to it but more mobility is always good.
Answer:
The correct answer is - adoption.
Explanation:
The transtheoratical model of behavioral change is a therapy that deals with assesment of the individuals's readiness to develop a new healthier change in the behavior. It also helps in the provides strategies or process of change to guide.
It has six stages of the behavioral change that an individual move through: precontemplation, contemplation, preparation, action, a maintenance and termination in same order.
Thus, the correct answer is - adoption.
Answer:
b
Explanation:
Velocity is nothing but the rate of change of displacement. On the other hand, acceleration is the rate of change of velocity with respect to time.
