The Overload Principle is a basic fitness training concept. It means that in order to improve, athletes must continue to work harder as they their bodies adjust to existing workouts.
The first step you should take when you want to determine the amount of overload and include it into an exercise program would be to assess your current level of fitness and slowly and steadily you can increase the frequency, intensity and time.
Answer:
Dancing ,motor fitness and aerobic fitness.
Explanation:
Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, ...
In my opinion, the best answer among the choices listed is option B. Bioflavonoids are naturally occurring plant chemicals. From, the name "bio", these substances most likely comes from living organisms. Flavonoids that come from living organisms. Bioflavonoids are found in the rind of green citrus fruits and in rose hips.