Stress causes the blood vessels to constrict, also causes the chemical cholesterol into the bloodstream too much of that and you might have a heart attack due to the clogging of vessels
This condition leads to obesity which is at a high risk.
<h3>What causes obesity?</h3>
The main cause of obesity is overweight and deposition of the body fat.The main reason which leads to obesity is the imbalance of energy between the food we take and amount of physical work we do, and due to this extra or unused energy is stored in the form of fat when we do not practice exercise.
The factors that are responsible for obesity are lazy lifestyle and eating junk foods,as well as family history, and gender.
Obesity leads to serious disease such as diabetes and heart disease which is dangerous for life.
Therefore,this condition leads to obesity which is at a high risk.
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Mindy wants to lose weight and the fact that her parents engage in regular exercise is a predisposing factor.
When losing weight, additional physical activity will increase the amount of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the amount of calories you eat, creates a “calorie deficit” that ends up in weight loss.
The ACSM recommends a minimum of half-hour of moderate-intensity exercise, five days per week. a pair of If you are simply beginning out, you'll be able to begin with less frequency. The secret is consistency—even if that involves twenty minutes on three days per week. In short, some exercise is healthier than no exercise.
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