Control your weight
Decrease the risk of cardiovascular diseases
Reduce the chance of occurring type 2 diabetes and metabolic syndrome
Reduce the risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Increases your life expectancy
Answer. B
Explanation. I learned about this recently, I had a similar question and it was correct. Let me know if it’s correct so others can use it as well :)
Good luck.
It means it’s the nutrients your getting for eating that food.
This is very true all of the above
