Answer:
A.
Explanation:
cardiovascular endurance is area most impacted by jogging
The skin is the largest organ of the body. It has three main layers, the epidermis, the dermis and the subcutaneous layer.
-Functions of the skin
-Provides a protective barrier against mechanical, thermal and physical injury and hazardous substances.
-Prevents loss of moisture.
-Reduces harmful effects of UV radiation.
-Acts as a sensory organ (touch, detects temperature).
-Helps regulate temperature.
-An immune organ to detect infections etc.
-Production of vitamin D.
1. Increase. <span>In fact, they burn more calories than fat cells, even when you're not exercising.
2.
Cardiovascular: relating to the heart and blood vessels.Metabolism: the chemical processes that occur within a living organism in order to maintain life.Endorphins: any of a group of hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides that activate the body's opiate receptors, causing an analgesic effect.Hypertension:abnormally high blood pressure.
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Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.
It tends to focus on nutrition, strength, conditioning, flexibility, and body composition. ... Wellness is finding a balance between all of these and enhancing your sense of happiness.
Write your health goal in a positive manner.
I am going to eat fruit more often. I believe this will make me happier and healthier.
Write your plan of action. You must have at least three specific steps. (a. b. c.)
A. I will go to the grocery store, and pick out fruit I enjoy eating.
B. I will prepare the fruit and put it in containers, so it is easy to access, any time of the day
C. I will set a reminder on my phone, to remind me to eat my fruit.
Write the time frame.
I would like to try this for 2 weeks. It takes 14 days to start a lasting habit, so I believe if I eat fruit for 2 weeks straight, I will always remember to eat fruit.
Write about your progress toward your goal.
DAY 1:
I have bought the fruit.
DAY 7:
I can tell my skin is clearer, and I have more energy.
Write about any obstacles you've encountered and ways to overcome them.
