Question

Lizeth is a young woman who has an office job that does not involve a lot of movement throughout the day. She struggles with finding enough time to exercise and does not eat a balanced diet. Why is Lizeth at higher-than-normal risk for a fall?

Answer 1

Lack of nutrition= Weaker bones and muscles. It also reduces her energy.

Answer 2

Resistance training = increase bone density= less chance of fractures