Answer:
A) At least 2 hours and 30 minutes of aerobic activity at a moderate level or 1 hour and 15 minutes of aerobic activity at a vigorous level, and 2 days of strength training.
Answer:
Creatine.
Explanation:
The creatine is the perfect supplement for this type of exercise. It helps for faster muscle recovery, wich is so important for high intensity exercises. Also for lean bodies help to maintain your muscle size and strength.
Answer:
You will throw up or die tht baby will be sick
Explanation: