From what I have researched, stay consistent in your routine. I’m also trying to lose weight, so try to exercise for at least 30 minutes a day. Try HIIT (High Intensity Interval Training) workouts.
Eat healthier. You don’t have to give up everything but try to balance your meals and stay consistent in what you eat. Don’t starve yourself. It will mess up your metabolism and make it a lot harder to lose weight and easier to gain it. Do a lot of reading on calories and how much you need to burn vs. eat to lose and maintain your weight.
Also, for the long term, diets don’t work. You have to make a lifestyle change.
Good luck! I hope all goes well!
Honest, I don’t think so!
Answer:
The use of proteins as a means to give the body energy, build muscle mass, and take away fat grams, has been in use now for quite some time. The problem with this system is that proteins are not meant to be energy sources, but rather building blocks, and even though the body can use them and transform them into glucose sources when forced due to lack of actual carbs and fat, the process takes a lot of energy from the body itself so that the chemical reactions do in fact provide ATP.
As such it is important to tell anyone who decides to take on a hyper-proteic diet, that during the first few days, even weeks, while the body is able to adjust to the absence of proper energy materials, such as carbs and fat, and use its energy to be able to properly transform proteins into energy providers, instead of simple muscle builders, he will feel a lack of energy, as the body will not be able to produce as much ATP as it did with carbs and fats. Also, the body will need any available energy to produce the chemical reactions that will ensure energy production from proteins. Thus, while the person is digesting protein-rich foods, the body´s temperature will rise, and the person may feel warm, but when the process is done, they may feel a lowering in temperature, especially in the extremeties.
it would be best to seek some kind of medical treatment depending on what issue it is. Seeking therapy, or stress reducers help. Associate yourself with people who make you happy and feel better about yourself. Boosting your confidence and self-esteem is important.
hope this helps :)