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8_murik_8 [283]
3 years ago
11

The three main parts of a warm up

Health
2 answers:
I am Lyosha [343]3 years ago
8 0

Answer:

a light aerobic exercise, such as jogging or skipping, followed by stretching, and concluding with a sport-specific activity

photoshop1234 [79]3 years ago
4 0
The three main parts of a warm up
The basic components of a warm up consists of a light aerobic exercise, such as jogging or skipping, followed by stretching, and concluding with a specific activity. These three components will vary in their content based, on your athletic proficiency.
(Hope this helps)
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