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ser-zykov [4K]
3 years ago
13

What are three components of fitness should consider developing​

English
1 answer:
Nadya [2.5K]3 years ago
5 0

Answer:

The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. In general, achieving an adequate level of fitness in all five categories is essential to good health.

Explanation:

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The university study was produced through extensive research, including the presence of a large number of volunteers and a thorough analysis of statistical data. With that, we can say that this is the most reliable source, among the sources presented. This is because this source, in addition to having scientific evidence on, presents impartial arguments resulting from research and not an opinion.

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