3 years ago

What are three components of fitness should consider developing

1 answer:

5 0

Answer:

The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. In general, achieving an adequate level of fitness in all five categories is essential to good health.

Explanation:

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What are three components of fitness should consider developing​

What are three components of fitness should consider developing