Group of answer choices.
A. a good technique because he moves quickly
B. a bad technique because he moves through the range of motion
C. a good technique because he is paying attention to form
D. a bad technique because he quickly locks a joint
Answer:
D. a bad technique because he quickly locks a joint.
Explanation:
A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to eat food with high nutritional values and engage in physical activity such as an aerobic exercise.
An aerobic exercise refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body. Some examples of aerobic exercise (cardiofitness activity) includes cycling, swimming, jogging, walking, skiing, curls, etc.
In conclusion, fitness experts usually advises everyone to maintain a healthy lifestyle, eat well and judiciously engage in cardiofitness activities or exercises so as to improve well-being, body mass index (BMI), wellness or heart health.
In this scenario, when doing curls, John was trying to be careful to extend through the full range of motion but quickly lock his elbows in order to make sure he doesn't drop the dead weight.
However, this is an example of a bad technique because he quickly locks a joint. John shouldn't have locked his joint almost immediately or at all because of the weight he was carrying.
