It is mostly linked to the environment people are sourounded with. To start, the person needs to recognize there is a need to change. Then set SMART goals to make that change. A healthy body image isnt a destination, its a lifestyle and a shift in mindest. Its the body and mind equilibrium.
Societal influneces are the main cause followed by an incapacity to perform certain movement, or activities...
People can maintain a healthy body Image by doing good nutrition, regular exercise, emotional control and a good mental health, but with Low self esteem or poor diet and psychological problems are the forces that work to make people feel bad about their selfs or body images.
