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kenny6666 [7]
3 years ago
14

Explain what benefits you can achieve while performing either exercise?

Health
2 answers:
Dmitry_Shevchenko [17]3 years ago
4 0
Weight loss , more muscles , hydration , feeling of being healthy
harina [27]3 years ago
3 0
Help you control your weight.
Reduce your risk of heart diseases.
Help your body manage blood sugar and insulin levels.
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