1.) Eat more fruits and vegetables
2.) Eat more fish and chicken
3.) Eat leaner cuts of beef and pork and trim off all visible fat
4.) Bake, Broil, or grill meats avoid frying
5.) Use fat free or reduced fat milk instead of whole milk
Hope this helps:))
Answer:
Exercises that are at risk of falling or colliding should be avoided during pregnancy, such as horse riding, skiing and judo. Diving may also not be a good thing, as the baby still has no protection against pressure change. But exercises like yoga, is recommended to anytime of pregnancy.
Explanation:
During pregnancy, there are women who dont do physical activity for fear of causing an abortion or harming the baby. However, physical exercises for pregnant women help strengthen muscles and promote numerous physical and psychological benefits. Despite the good points, pregnancy is not a time for overeating - especially for women who were sedentary before getting pregnant. For each quarter, there are recommended activities that vary in frequency, duration, and intensity.
In the third trimester, as the prospective mother will be bigger and heavier, she could feel more tired while exercising. Difficulty breathing and more go to bathroom are expected. Also, as the baby grows, the pressure against the stomach increases, which can cause heart burning.
The answer is esophagus. The esophagus is the tube that squeezes the food down to the stomach by peristalsis. This part connects the throat and the stomach. It is a tube lined with mucous membrane.
To determine the body frame size, measure the wrist with a tape measure and use the following chart to determine whether the person is small, medium, or large boned. To determine the body frame size, measure the wrist with a tape measure and use the following chart to determine whether the person is small, medium, or large boned.
Women:
<span><span>Height under 5'2"<span>Small = wrist size less than 5.5"Medium = wrist size 5.5" to 5.75"Large = wrist size over 5.75"</span></span><span>Height 5'2" to 5' 5"<span>Small = wrist size less than 6"Medium = wrist size 6" to 6.25"Large = wrist size over 6.25"</span></span><span>Height over 5' 5"<span>Small = wrist size less than 6.25"Medium = wrist size 6.25" to 6.5"Large = wrist size over 6.5"</span></span></span>
Men:
<span>Height over 5' 5"<span>Small = wrist size 5.5" to 6.5"Medium = wrist size 6.5" to 7.5"Large = wrist size over 7.5"</span></span>
1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle