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3 years ago

An exercise program should include each of the five or four or three components of physical fitness.

Health

1 answer:

Murrr4er [49]3 years ago

7 0

Answer:Cardiovascular Endurance Muscular Strength

Muscular endurance

Flexibility

Body Composition

Explanation:

An exercise program should include each of the five or four or three components of physical fitness;

Cardiovascular Endurance; is how well your blood system(heart, lungs, blood vessels and circulation of oxygen around them) functions when you carry out a physical exercise

Muscular Strength: this describes how you lift objects or carry out other exercises

Muscular endurance; is the ability of your muscles performing exercise against contractions for lengthy period.

Flexibility; is how well your joints can easily move in an exercise.

Body Composition; is the ratio of fat to non-fat in the body

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