Answer:
When you don't have proper body alignment, then the curl ups could be too easy or too hard.
This could also cause injury, due to improper stretching of the muscles.
Some tips would be: (<em><u>You may choose any two of them</u></em>)
1.) keep your feet about 12 inches/1 foot aways from your bottom.
2.) Stretch properly before doing curl ups to prevent injury.
3.) Lay on something soft to prevent spine aching/injury.
4.) Instead of putting your hands behind your head, put them in an X shape across your chest. This can prevent neck injury or aching.
5.) Don't let your feet lift off the ground, have a friend hold them down. Never put gym weights on them, as that can cause injury to your feet.
Answer:
It results from a blockage in your lymphatic system, which is part of your immune system. The blockage prevents lymph fluid from draining well, and the fluid buildup which
leads to swelling.
FITT stands for Frequency, Itensity, Time and Type in term of fitness.
Explanation:
<u>The FITT cycle are used in exercise which means</u>:
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Frequency</u>:- The Number of exercise you can do for your fitness.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Intensity</u>:- Wht's your intensity of doing exercise.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Time</u>:- How much time you're taking to done your exercise work.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Type</u>:- Which type of exercise you're doing in your daily fitness routine.
Answer: B is the answer.
Explanation: Disinfecting a surface is cleaning off dirt and germs. When you use soap and water to remove dirt, your disinfecting it the surface, meaning your cleaning off the germs so you and your family or peers don't get sick.
Let me know if you have any questions.
~ Lily, from Brainly.
The correct answer is A. Involve others in doing your low-Priority tasks.
I took this test and A was correct.