Since ancient times, fingerprints have been used as a way to identify people. New, automated identification systems being developed now will be able to use more than just fingerprints. The AFIS was developed to store and cross-reference criminal fingerprints faster by computer. The IAFIS the largest fingerprint database-can scan fingerprints by computer instead of using ink and paper, making the process faster.
Personally I would start with a quick warm up. Next, try paced run maxing out at 6:25's for a minute, then dropping back to 7:00 pace for 5 minutes before repeating.
