Many people would say that pills get rid of anxiety even though they are an option there are several other methods on getting rid of anxiety...
1. Lifestyle Change: Changing your everyday habits can decrease anxiety. You could do cardio for 20 - 30 minutes everyday to relieve the stress of anxiety. Healthy eating habits will give you more energy and leave someone with this illness feeling more energized.
2. Visiting your doctor when you need to or speaking with someone who you trust.
3. This third method is proven to work so
- look around the room and find;
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
grounding yourself can help when you feel you have completely lost control of your surroundings
hope I helped!!!
1. modifying your exercise routine, <span>testing your new ability level, and
setting new, realistic goals
2. </span>holding your knees to your chest in a stretch
3. avoid exercises with excess repetition
4. because they are caused by your exercise
5. Tendonitis
6. <span>lack of motivation</span>
7. False
<span>This dog, was a skinny dog. You could see her ribs through her fur. Her fur looked short, as if you could feel her skin through it. In some places, you could see a little bit of skin. Her collar had a small ID tag, with not much information. It just said “Harper” which, must have been her name. To me, she could have been Oreo. In the middle of her chest was a white streak. On both sides, blackness surrounded it. Even though she was skinny as they came, she was cute. My cute little Oreo.
“Hi, Puppy. Don’t worry, I won’t hurt you.” I gave her head a pat, remembering the same look in my old dog, Ren’s eyes. He had the same innocent eyes. Such a sweetheart... Her big brown eyes looked at me, as if to say; I know. I love you already. But, they said something else, too. They said; I have been hurt by your kind. Should I accept you? I knew that she was a rescue dog. I advanced slowly toward her, getting one inch closer at a time. I crawled over to her bed and began rubbing her silky ears. When she put her belly toward me, I realized that she was completely bald there. A few spots had little fuzzy hair, but other than that, her peachy skin showed through. I got close to her ear and whispered; “I love you. I will never hurt you. Soon, I will get you a new collar, and a new ID tag telling others, that you are my<span> dog. Forever.”
I took this out of my 6th-grade writing. I hope it works!
Best of luck!</span></span>
