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saveliy_v [14]
3 years ago
10

Any tips on getting better sleep? (Without medication including pills etc.j

Health
2 answers:
sashaice [31]3 years ago
3 0
Listen to music while u try and fall asleep
N76 [4]3 years ago
3 0

Answer: i have difficulties with sleeping as well so i try to help u as best as i can from my own experience.

Explanation:  Sometimes doing excercise before i go to bed like yoga or just running tires me out. Also try something that is boring for u for example maybe reading which will make u tired. hope this helps

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