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stepan [7]
4 years ago
14

Aside from the health benefits, what are four additional benefits adults receive from regular exercise

Health
2 answers:
mixas84 [53]4 years ago
5 0
Regular exercise can stop stress, increase self-esteem, improve mood, and improved sleep quality. 
Hope this helped
:) 
nevsk [136]4 years ago
4 0
Regular exercise can make a person happier, feel like they have more energy, help you sleep better, helps you wake up more refreshed, makes you feel more confident about yourself. 
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