Depending on what physical activity you are doing, how intense it is, and how long you are doing it.
it will probably influence your diet by making you feel more healthy
The cardiovascular system is made up of what two systems:
a) Circulatory system and respiratory system
You can be any age! But I wouldn't recommend it if you want to get a job
Answer:
20 percent
Explanation:
Protein also has 4 calories per gram. In a healthy diet, about 12 to 20 percent of your total daily calories should come from protein. Your body needs protein for growth, maintenance, and energy. Protein can also be stored and is used mostly by your muscles.
Answer:
5 Best Workouts to Make You More Flexible
Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...
Use foam rollers.
Try tai chi.
Add stretch bands to your routine.
Choose dynamic stretching over static stretching.
Explanation:
