As an energy source, To heal and build and repair tissue, To sustain growth, To help transport oxygen to the cells, To regulate body functions. hope this helped :)
Provides electrolytes , carbohydrates and contributes to hydration
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Unnecessarily eating low quality nourishments during youth could change mental health, prompting enduring horrible eating routine propensities. Be that as it may, similar to a muscle, the cerebrum can be practiced to improve determination. Expanded cerebrum pliancy during puberty implies the youthful brain might be more responsive to way of life changes.
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