Texture, colour, forme and lign
Answer:
They should talk more about mental health.
As its a part of reality for everyone, whether you feel depressed, insecure, stressed etc. Not just someone saying "it'll get better" or "you can talk to people about it". I dont want just someone saying "get off social media for awhile" because while the media plays a big part in mental health, thats not just the only reasons. It can be friends or family that make you feel less :(. I want people to stop saying "stop being to hard on youself" or "youre pretty". Like what if thats how some people are raised to think? ETC
I fear mostly spiders and clowns but you have to answer this question yourself .. what so you fear?? that's what you write about
I believe the answer is the first choice, which is motion.