Answer:
easiest ways to test your hydration is through bathroom frequency and urine color. Your urine should be light yellow and you should be emptying your bladder on average 5-8 times per day. Another way to determine hydration levels (especially after a run) is a sweat test.
Just do what it says and then take ur time and don’t rush :), write what u imagined,felt like,saw,colours,sounds! it’s easy