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Answer:
The Mediterranean diet contains little saturated and trans fat (the fats known to raise blood cholesterol levels). Instead, the diet is rich in monounsaturated fats, such as olive oil, which has been proven to lower cholesterol levels in the blood.
Explanation:
Most likely, you are cracking the eggs against something and you are not able to control the momentum of your hand and arm. If you insist on doing it this way, such as cracking against the edge of a bowl, consider a gentle wrist action to gently crack the egg without a lot of follow through that will damage the yolk.
