Answer the mini-test and think how healthy you are. Write long answers.
1. How much white bread do you eat daily?
I eat about 8 slices of white bread per day (two slices for each sandwich, i eat four sandwiches a day). Occasionally 10 slices if I'm very hungry that day, or have a longer than usual/more intense daily workout.
2. How many eggs do you eat during the week?
Almost 24 eggs in a week. I usually finish 2 whole carton of eggs over the course of seven days, and the cartons I usually buy at my local grocery store contain 12 eggs.
3. How much fruit do you eat daily?
Almost every day, I'll have an apple or a banana to go with my breakfast sandwich. Also, I often have a smoothie at lunch time that contains frozen cherries and kiwi. So, I think I'm getting enough fruit daily.
4. How many glasses of water do you drink daily?
It's hard to estimate exactly how much, but I'm guessing it's about 17> glasses of water per day.
5. How often do you eat chips, fast food?
A lot. There's always <em>Lay's</em> and <em>Pringles</em> in my pantry, and I'm always snacking on them when I'm not working out. If I'm lazier than usual to make my own meal, I'll get something at Chipotle (I usually get a burrito bowl, and I'm enjoying the Twenty One Pilots burrito lately).
