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Maurinko [17]
3 years ago
11

HELP ASAP

Health
2 answers:
Oxana [17]3 years ago
5 0
1. eating healthier or limits at least 2. personally id say to become stronger and work out 5 days a week 3. excerise it would be more effective 4. jogging, swimming, dancing 5. training with someone would be a great help and you can learn alot from them to become more successful
Dima020 [189]3 years ago
4 0
Short term goal: i will workout 20 minutes everyday this week
three goals i would like to achieve during personal fitness training is to eat healthier, lose 5 pounds, and share this experience with others
i would rather play a sport in order to lose weight
some activities for weight control are eating healthier, walking/running, and working out
i would like to train with a partner this way i will be able to share my experiences with them
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Why might it be useful to increase your body's flexibility for your daily life? Why is increased flexibility useful in sports th
goldfiish [28.3K]

Hello,

Answer to question 1:

It is very useful to increase your flexibility because it helps your body to move better and stay active. Also you will get less pain from moving a lot if you body stays in shape.

Answer to question 2: Increased flexibility in sports is relay important. It helps the person to stay active and work his/her body. Ex. If your playing foot ball, you know all the plays in the book. Your really good and you work out. Now you stop playing for 5 years. Mostly if you trying foot ball again you will not play the same from 5 years ago.

So Flexibility is very important in everyone daily life to stay healthy and strong.

Hope this helps.


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3 years ago
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krok68 [10]

your answer should be letter B.) performing the test for 1 hour.

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