Answer:
147 to 161 bpm
Explanation:
The appropriate formulas are ...
220 - age = maximum heart rate
⇒ 220-32 = 188
Maximum heart rate - resting heart rate = heart rate reserve
⇒ 188 -52 = 136
(Heart rate reserve X training%) + resting heart rate
⇒ 136 × {0.7, 0.8} +52 = {147.2, 160.8}
John's target heart rate range is 147 to 161.
The answer is 20 minutes. You must have 20 minutes of cardio each day to have an effective cardio exercise.
C. Dependence, because once a drinker becomes emotionally dependent on alcohol, it becomes an integral part of the drinker's life and an absence of it can irritate or agitate the drinker. Good luck with your health course!
Hair growth has three phases, The anagen, catagen and the telogen phases. Depending on where the hair is located, the anagen or the growth phase vary greatly. For the eyelashes it is only in this phase for about 30 days. Due to this, the eyelashes don't grow that much.