Answer:
- Deep breathing exercises.
- Meditation.
- Mindfulness meditation.
- Progressive muscle relaxation.
- Mental imagery relaxation.
- Relaxation to music.
- Biofeedback.
- Counseling, to help you recognize and release stress.
Explanation:
I'm pretty sure that it is painful sores. I haven't found anything to do with 'flu-like symptoms' so it shouldn't be the last two then, and it's not weak nails:)
Have a diet low on salt and workout at least 3 times a week. Having CVD means that the heart isn't working properly, the best way to avoid that is to maintain a healthy diet and train your heart by going to the gym or playing sports or at least just jogging everyday for 30 minutes.
Usually an emotional reaction to stress is like crying, and the opposite of emotional is physical. So something physical that someone does in reaction to stress could be fighting physically, or hitting something.
