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Blababa [14]
2 years ago
11

HELPPPPPPPPPPPPPPPPPPP

SAT
2 answers:
elena55 [62]2 years ago
8 0
Keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.
slava [35]2 years ago
3 0
In case of emergency, for your health, for taking time off and having fun, for a future job(Life guard, swim coach)

Hope this helped
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