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Explanation:
Proper muscular fitness improve posture
Explanation:
Good posture and body balance is highly essential for good health of the body. This helps to avoid risks of mechanical injuries. A proper muscular fitness regime has huge benefits like providing good energy levels, efficiently working heart, improves endurance, builds confidence and improves body balance and maintains posture.
To maintain a good posture, muscular fitness, flexibility, strength, strong skeletal structure, and normal joint movements are necessary. Posture defines the way one should stand, sit, or lie.
Strength training exercises provides good muscular fitness and aids in good body mechanics. This helps to maintain good body balance and coordination as well as posture.
Answer:
Omega-3 fatty acids are the type of health fat that lowers blood pressure and decrease the risk of developing coronary artery disease.
Answer:
Agility is the ability to move quickly and easily. It'll help him run faster and it'll help dodge opponents coming at him.
The alarm stage because the alarm stage is when the adrenaline kicks in and saves a lot of peoples lives
