the stages are denial, anger, bargaining, depression and acceptance
I believe it is called a zygote...
I'm sorry that's probably not much help to you, but I tired.
Food pyramid, because it is a healthy way to show what your eating, and the foods you need to cut out, and the foods you need to eat more.
The overload princiole could make this workout more challenging as this is a full body workout and the point of overload is to push ur body until you cant do anymore which will cause you to achieve strength and muscle mass faster than small workouts. this specifically is good because its a full body workout and you will push your body to the best of its abilities. Hope this helped !!
