In the beginning, I thought it was necessary for me to take a fitness class because I wanted to lose weight. My goal was to lose ten pounds because I noticed a difference in my weight after my first semester in college and my clothes did not fit the same. However, I realized that I should have a new goal for well-being. My fitness goal is to become healthier by eating foods that nourish the body and building a routine that will keep me active. My objective is to train my body where I can complete simple tasks such as walking up stairs without feeling winded. I have come to the conclusion that I will not be the same size I was as a freshman in college but I can take the initiative to be in shape and maintain good health.
When public affairs techniques are used correctly and effectively they can reduce unnecessary work. As a result, stress can be lowered too in individuals.
