Tai chi shows how other cultures have influenced the creation of physical activities geared toward individuals.
Explanation: Tai chi refers to Chinese form of exercise which was created for the purpose of fighting art. It is a form of physical exercise designed for self defense and meditation. It is an exercise which allows an individual to meditate slowly. Tai Chi was originally a martial art for defense training but it is practiced today as a form of exercise with many health benefits.
The answer is evaluating your present state of health. Best way to do that is to consult your doctor
and to see if you are fit enough for strenuous exercises. The next thing got a gym have the trainer
devise a plan to fit your health goals.
That way you will know the right type and amount of exercise you need to
be fit.
BPM stands for <u>beats per minute</u>. If she only counted 30 seconds, you would have to times the beats she got (34) by two to make up a whole minute. If you count the beats for ten seconds, you would times it by six to make up a whole minute.
