Allows for greater intake of higher calorie foods
Builds muscle and increase metabolism
Helps minimize fat and maintain ideal body weight
Improve sport and game performance
Enhance the immune system (fight diseases/ stay healthy)
<span>Human behavior plays a central role in the maintenance of health, and the prevention of disease. With an eye to lowering the substantial morbidity and mortality associated with health-related behavior, health professionals have turned to models of behavior change to guide the development of strategies that foster self-protective action, reduce behaviors that increase health risk, and facilitate effective adaptation to and coping with illness. Several decades of concerted effort to promote health and decrease risk through individual behavior change have produced successes, failures, and lessons learned.</span>
People commit suicide because of many reasons. It could include personal reasons, family issues, relationship problems, etc. These people feel they are in pain and that the world around them wouldn't care if they left. Most commonly, depression is a reason why they do commit suicide. They feel sad, lonely, and have no one to talk to. Or even if they do have someone to talk to, they wouldn't understand how they felt. Not being able to conclude who you are and what your purpose is sometimes leads to depression.
When implementing a personal plan if you believe you will struggle on it take it step by step or slowly to prevent yourself from doing more then you can
Communication. When you communicate with someone you talk to each other. However if you are listening to someone's problems and helping them through something by sharing feelings this can also be caring, so it's up to interpretation.
